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Tips for Self-Protection: Physical and Mental - Psychology Today
Although in an ideal world, nobody would ever find themselves facing threat or danger, here are the basic steps I recommend you take in order to protect yourself, physically and mentally, in...

7 Basic Self-Defense Moves to Help You Stay Safe - Real Simple
We asked safety experts for some self-defense techniques and beginner-friendly moves that will give you the best chance of escape (and empower you for the times you feel unsafe but aren't in imminent danger).

Self-Defense: Basic Moves You Need to Know - WebMD
Knowing basic self-defense moves may be the difference in escaping an assault if someone comes after you. Learn self-defense techniques that can help you fight off an attacker and run away.

What Happens When We Are Too Self-Protective? - Psychology Today
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

8 Self-Defense Moves Every Woman Needs to Know - Healthline
Below are our top eight self-defense moves for women — complete with instructions — to help you feel empowered to defend yourself in any situation.

3 Ways to Emotionally and Physically Protect Yourself - wikiHow
Keeping yourself safe is really important, so learning how to protect yourself is a great idea. There are a lot of potential dangers out there in the world, but you can avoid them if you know how. First, take care of your emotional needs so you’re mentally strong.

SELF-PROTECTION Definition in Psychology - Encyclopedia of psychology
Self-protection is an adaptive response to physical and emotional threats, and it involves learning to recognize and respond to potential threats in order to reduce the risk of harm (Kerr, 2015).

6 Self-Defense Tips to Stay Safe | Right as Rain by UW Medicine
Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings and call for help or go to a populated location if you feel unsafe.

Transforming Fear to Ownership: Self Offense’s Mission ... - USA TODAY
Self Offense challenges the traditional self-defense paradigm by teaching proactive, self-generated strategies for protection that empower individuals to navigate life with awareness and agency.

Mastering Self-Defense: 10 Must-Know Techniques for Personal Safety
Self-defense refers to the measures taken to protect oneself from harm or danger. It’s a fundamental human right, and mastering it can make a significant difference in your life. Self-defense isn’t just about physical skills; it also involves understanding the psychology behind it.